Ingredients that build a strong and healthy marriage


A you check out ingredients that build a strong and healthy marriage, remember just like birth and death, marriage is rite of passage. It is one of the sacred pillars of human life that God instituted at creation yet faces great threats from our sinful world.

In a society hooked unto immorality at its peak, the hope of our families is tied to the strength of our marriages. Marriages give rise to families, the basic units of our societies. With the ever-rising trouble in planet earth, we ought to build and strengthen our marriages.

It does not matter whether you are married or are contemplating marriage. Regardless of your marital status, these tips are important for you and for all people you care about.

Ingredients that build a strong and healthy marriage

Laugh together

The common saying states; laughter is the best medicine. Solomon, the wisest man who ever lived tells us in Proverbs 15:13 that a “merry heart makes a cheerful countenance, But by sorrow of the heart the spirit is broken.” Further, he tells us in Proverbs 17:22 that a “merry heart does good, like medicine, But a broken spirit dries the bones.”

Marriage needs laughter too. Find something worthy laughing and spice up your marriage. We have the type that pretends to be so serious that they want to appear modern by avoiding laughter at all cost. Oops! Don’t try this at home. There is time and season for everything – a time to mourn and a time to be happy. Create happy memories together.

Open communication

Have you ever spoken to a rock? I would like to know how it responded. I have once spoken to trees when I was a small boy. They did not respond. Communication is to a marriage what an engine is to a car. Mess up the engine, and only a breakdown will come to your rescue. Maintain the engine and the car will keep you all smiles. The case is the same with marriage.

A messed communication builds the path to the end of a relationship. I hope you will not try this out. Find a safe place to talk about your ideas and feelings. Speak about your hopes and fears. Extroverts are easy going and will be very comfortable with open communication. For introverts like me, I know open communication does not come that easy, but it is possible. Nevertheless, we also ought to be open to our spouses.

Conflict management

From one time to another, we expect conflicts in marriages. Manage conflicts without letting them escalate out of control. You cannot be always right neither will you be always wrong.

Learn to address every conflict at all times at the earliest time possible. Some ladies like heaping up conflicts then pour them out in full measure sometimes later. It is advisable to sort them out as they arise to avoid accumulating trouble for the future. This leads us to our next point.


In most relationships, marriage being one of them, women tend to apologize the most. Does it mean that they make mistakes most? The truth has it that all parties make mistakes. You should be able to offer and ask for forgiveness.

The male ego makes most men reluctant to seek forgiveness. As a good man, accept when you have made mistakes and make efforts to be better. My brother, saying sorry for a wrong done never removes a crown from your head. The same applies to women.

Solve problems quickly by negotiating the best solution for both of you.

Learn to build a strong marriage

We are warned against destruction due to lack of knowledge in Hosea 4:6. Let there be no excuse to ignorance. With the internet resources available (though not every content on the internet is right) you can learn on tips to build a strong marriage.

The Bible is my best reference book. Strive to be a better husband, strive to be a better woman. You have a duty to make your marriage work. Give it the best you can.

Mentor each another

Be a spouse ever ready to mentor your partner. Whenever I think of myself in marriage I always build up ways I can mentor my partner. I feel happy adding value to my partners life. You should be able to walk together through the thick and thin of marriage life. Find something of value to add into the life of your partner.

Love your spouse

Make it your duty to study and understand God’s love toward you and the much this love really means to you. With such an understanding, you will be in a better position to love your spouse. Husbands have a responsibility to love their wives. It is a duty of wives to respect their husbands in the Lord.

Pray together

I have this card right on my bedroom door reading – a family that prays together stays together. Though I do not remember whosoever pinned it there I know it was by purpose. Prayer is our way of communicating with God.

As a couple, pray together. Find creative ways to worship and study the Bible together. This one of the powerful ingredients that build a strong and healthy marriage

Value each other’s strength

It feels good to know somebody appreciates you, it feels best to appreciate someone and tell him or her how important they are to you. Learn to appreciate the strengths of your partner.

Appreciate each other and take pride in each other’s strength. Find out what you can do to help your husband or wife feel really loved. Hopefully ingredients that build a strong and healthy marriage will help you scale heights. Add more by leaving a comment below. Check out this article “habits you should avoid to protect your marriage.”

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